What a beautiful morning spring is in the air! My morning started as usual going for an early morning run enjoying our beautiful spring freshness. And then the morning and week of calmness left me! I hadn’t completed my jobs from the day before. Those emails I had been meaning […]
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Quinoa and Beetroot Frittata Ingredients • ½ cup quinoa, cooked • 3 large beetroots, peeled and cut into ½ inch cubes • ½ butternut pumpkin, peeled and cut into 1 inch cubes • 2 handfuls of spinach, chopped • 12 eggs • 150 g goat’s feta • […]
This recipe is one of my tasty favourites so easy and wonderful for so many minerals in our diet including good bone health. Please enjoy INGREDIENTS 1 cup Sunflower seeds 1 cup Pumpkin Seeds (Pepitas) 1 cup Currants Tamari to taste METHOD Have close by a glass or metal bowl […]
Often when stressed, bored and time-poor we reach for food that is not healthy for us. Such as unsavoury foods in the cupboard or shops which upset the metabolism, increase weight, affect hormones, and reduce energy. However, you can have easily available snack food prepared to Grab n Go. Often, […]
How healthy are you? You most probably eat well, exercise regularly and take time out to relax. You’re doing all the right things, however, are you missing tell-tale signs stopping you from feeling your best? Five signs your body is out of Balance As a Chinese Medicine Practitioner and author, […]
Tap into Your Dreams Having dreams and desires are very fulfilling in life and business. As we each Seriously know individually what they are, then you can focus to achieve a Fantastic life. How many times have you or others you know had a goal and never obtain the prize? […]
Yesterday I had a taxi driver ask me a question, “Are you successful?” Of course, my reaction was, “Yes I am”. However, it made me consider What is Success? As I look back over my life of 58 years, I see my grown adult children, solid in their foundations to […]
Having Confidence can Change your Life. These days we trap ourselves into a corner of being: Time poor Personal demands Expectations from others and the past Feeling time poor can be a habit of running around jugging life, doing many things for others and forgetting to stop and nourish oneself. […]
How would you like to be able to receive gracefully? To be able to accept help easily, instead of soldiering on and doing everything yourself? Let’s look back over the past week. Has someone offered you a helping hand? However, because you are so busy and you are good at […]
The saying It just fell into my lap! Is because these people were ready to receive? They were open! Maybe there is some truth in this, to accept and acknowledge the good in ourselves or what people are giving to us. For when you go go go, regularly you move […]