Just Released: How to Turn off your Negative Mind Chatter

Discover the 5 Keys to Calm, Confidence and Contentment 

Master your mind and achieve good health simply and naturally.

How to Turn off your Negative Mind Chatter

Discover the 5 Keys to Calm, Confidence and Contentment

Are you juggling life’s demands and feeling overwhelmed, exhausted, stressed, or in pain? How to Turn off your Negative Mind Chatter confirms that you too CAN become Calm, gain Confidence and Contentment by taking simple, enjoyable steps, so that you:

  • feel nurtured and nourished
  • look and feel physically elegant again
  • feel exuberantly happy in your relationships, and
  • create a life you love living every day

… even though right now this may seem like a dream – and you put yourself low on your priority list.
Charmaine’s NEW book shows you the Keys to achieve change!

How to Turn off your Negative Mind Chatter

Discover the 5 Keys to Calm, Confidence and Contentment

  • How to master your mind effectively
  • Simple ways to feel good about yourself
  • Regular routines which create rhythm in your life
  • How you too can achieve good health simply and naturally

… and much more.

“A very personal journey of a strong, determined woman who overcame fear and tragedy to become a successful business woman so that she could pass on all that knowledge and experience in a book to help others on their journey to becoming fantastic women. Inspiring and motivating. Truly a great achievement.”

Rose Graham

“It’s clear, passionate, honest. It’s quite brilliant!”

Bronwyn Bamford

Table of Contents

  • From severe ill Health to running Half Marathons
  • The 5 Keys to a Calmer Life
  • Is your Life full of Stress?
  • All you need is 5 minutes to Exercise
  • Speak without Tears of Fear blocking your Voice
  • Eating the right food but still struggling with weight?
  • What are the things that make you feel Happy?
  • Calming outcomes are waiting for you today
  • Using the 5 Keys Worksheet
  • BONUS: FREE WORKSHEET DOWNLOAD
    • The Calm, Confidence and Contentment Worksheet

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