Tap into YOUR Dreams!

Tap into YOUR Dreams!

Tap into Your Dreams

Having dreams and desires are very fulfilling in life and business. As we each Seriously know individually what they are, then you can focus to achieve a Fantastic life.

How many times have you or others you know had a goal and never obtain the prize?

Many people try new year’s resolutions/goals and have failed.

So, what is the difference behind the winner?

Consistency is one, along with determination and techniques to adhere to.

To Tap into your Personal Dreams there are 3 foundational procedures:

  1. 3 Big Rocks Discovery
  2. Visibility Project Implant
  3. Clear Pathway with Confidence

Firstly 3 Big Rocks Discovery: I encourage you to know your 3 Big Rocks. What is unequivocally your 3 foundations for life and business?

Over the years a common thread I have noticed for people are Health, Work and Relationships. All of which are relevant and vital for living a wonderful life.

You may say these 3 rocks are for you, however, what truly are your 3 musts and desires for life?

Spend time on them daily, come to know them in-depth, Delve deep into WHY they are important to you. This will encourage you to achieve your desires to step out of your comfort zone and do the uncomfortable to win in life.

To learn more detail and know your personal 3 Big Rocks listen to this 9-minute video of Vision Releasing Mindfulness to help set you up. Click here

Secondly, the Visibility Project Implant: make your 3 Big Rocks Visible by putting pictures on a vision board. Look at them daily, Smell and Feel them as if they are real in front of you and see yourself in the situations you are desiring.

We have all heard of vision boards however this truly requires the thoughts and pictures to go from the head to the heart to be beneficial and work for you.

Thirdly have a Clear Pathway, create a routine of consistency, including a personal mantra to connect your mind chatter to reform the old habits. This helps to focus your thoughts into action toward your desires and outcomes.

It is about deciding to start the process which you can commence today with pen and paper and it will evolve with change over time.

I truly look forward to seeing your Dreams in the picture and watch your personal outcomes come to fruition.

If you have any personalised Brain Fog and you require help to Delve Deeper please ask me for a private session to be clear, giving you the opportunity to move forward in life.

Bountiful Love Begins Within

Bountiful Love Begins Within

Our greatest gift is LOVE!

It costs nothing financially to give, it starts within, and it is a gift to cherish once established.

Love brings Joy, Goodness, Confidence, Peace and understanding along with Acceptance.

Such magic for all to behold.

However, fear, pride, anger sadness and forgiveness can stop people from feeling Love.

I’ll give you an example

  • By Cooking a meal – The energy of a person flows through into the meal being prepared. Have you ever sat down to eat a meal that was put together with anger? I have. My son was in a bad mood one time when it was his turn to cook the dinner. The food presented on the plate was not a good look. The atmosphere in the air at the dinner table did not go down well either. His anger energy came through into his food presentation.
  • While love shared in a meal while preparing helps the food to taste nicer
  • Cleaning the kitchen or house – If you feel upset or annoyed cleaning the house you’ll find the job difficult frustrating and annoying not necessarily doing a good job. The only person you are hurting is yourself. Aim to put on some uplifting music, sing along. This helps the time and job go quickly and efficiently, releasing boredom to see the good results achieved with love.
  • Speaking to someone with pure love – The conversation goes deeper you connect with the person and life becomes stronger. However, a conversation with irritability consumes both parties and creates negativity.

Love can be passion for life. Passion to be confident to be yourself. For when life is full of love, calm steps in and life feels lighter, as if floating, leading to life flowing, and growing.

Therefore Bountiful love begins within you. Learning how to turn off your negative mind chatter to feel it in your heart can be tricky. click here to learn how

To embrace, embody good thoughts, words and deeds is to be LOVE click on Free 5 Step Video Course

How to be Confident in Life and Business

How to be Confident in Life and Business

Being confident, knowing yourself intricately is vital to feeling Fantastic. Have understanding, accepting behaviors and internal beliefs of oneself changes a human being. Everyone can be tested in many ways in everyday life with many beliefs affecting confidence, stifling enjoyment and being oneself.

These 3 actions determine most people’s world today:

  1. Demands of work and family, because you have always been there, pulling everything together and organising the crowd
  2. Expectations from others of how they perceive you, to do it their way because you always have
  3. Time poor, rushing in life going from one activity to another without any consideration for yourself, only for others

These 3 actions create hustle and bustle of life. Putting pressure on yourself often leading to anger and resentment. Creating tension at work, home and family life, exposing a ripple affect, infiltrating people around you. Often leading to damaged self-esteem, undervaluing oneself and not feeling good enough, due to the constant pressure you are ready to explode. To top it off, the next day is like ground hog day, repeating itself with activities constant again.

It is difficult to jump off the roundabout! To Be Confident!

Learning how to discover a life of confidence, embraces your whole being, it is like magic living in the present, and importantly creating an unshakable future for you and those who are part of your life.

Finding confidence creates personal assets of:

  1. Freedom and peace, encapsulating the whole person to relax
  2. Contentment and happiness, to be You and no one else
  3. Special discovery to know yourself and love the woman inside regardless

This wonderful experience changes a world of perception. To feel wonderful creating good behaviours of Me Time which come into play with these 3 tips

3 Tips to reveal Confidence

  1. Stop, Pause and Reflect creates new ideas and a journey for calm
  2. Journal daily one or a thousand words it doesn’t matter
  3. Breathe, take deep breathes regularly to help relax and just Be

All are easy said than done. Knowing how to is the first part of the journey. The doing section comes next. To have support join Click here and come back to yourself again.

Mental Upheaval Transformed

Mental Upheaval Transformed

One of my memorable moments shared by Rita a 62-year-old lady was her transformation of mental upheaval to an uplifting life after attending the Negative Mind Chatter program. Here is what she said:

For quite a long time I was bogged down with the negative things that were happening around me.  I found it difficult to clear my mind and was in a constant state of uncertainty and mental upheaval.  From when I first woke in the morning till falling asleep the “Negative Mind Chatter” was never far away.  I knew I needed to do something about this, and your program offered me that something.

The thing that I discovered along this journey was that I CAN control how I cope with the issues that pop up and lead to the Negative Mind Chatter.  I found that by following the processes that you discussed, I have a choice on what path I take going forward.  I can leave the things that don’t really matter behind.

I feel now that I have more self-confidence to say what I feel about things and there is no longer a need to bottle my thoughts.  The “saying” may take the form of a journal entry but I have put “it” out there rather than dwelling on “it”.  I feel calmer and more contented within myself.

Your mind is a Powerful Tool if you take control and learn how you can be Yourself today. Join in the next online weekly program and accept your life with outcomes you desire.

Any questions please email or call me.

A Letter of Love

A Letter of Love

You can be Free as the Wind?

This handwritten, warm loving letter by my daughter, Bonita September 2014 helped me Stop, Reflect, and Relax. As my life’s journey evolving with my husband as we decided to leave our family home of 14 years. Always living in the local hills district of 24 years, to build a new home, at Brighton for a sea change. This shift included moving my 18 year old home grown natural healing business into a local commercial premises, to continue supporting women naturally.

To Mum from Daughter

Firstly, we love you always and this letter is in no way meant to upset you, just remind you that you have support, love and strength to do what you want to do.

Over the last month you’ve gone through a lot of change with buying two properties and changing how life works. This change is new and no doubt at times scary, daunting, exciting and challenging. Whilst none of us know exactly what you’re going through, your family are here full of support always.

You’ve always been the glue and strength through everything and we love you for that. However, now it’s our turn for us to be that for you. So if family dinner, treatments, or anything is all adding pressure to you then please say so. You are not alone in this change and we all want to help you where we can. Sometimes the hardest but most rewarding part is asking for ‘help’ or ’asking for a silent comforting hug’. At the end of the day we are here if you need us or not, and we all love you unconditionally.

Please don’t feel that you have to carry the pressure alone as it is easier when you share the load.

We are very proud of you and know you’ll do great as your strong, beautiful and powerful.

We love you always and forever

Love always your daughter

Bonita xxxx

As you soak in these heartfelt words and reminders, I feel the same way for you. This is why my passion to be healthy naturally includes support and love for you. I love watching the magic unfold, seeing you love and flourish as you enjoy your life to the full.

 

Break the cycle – 5 Habits to Release the Worry Loop

Break the cycle – 5 Habits to Release the Worry Loop

Is your Worry Loop stopping you living life?

Do you want to hide? Or only want your own company?

You shake as if you are shivering when worry overtakes you?

Are your emotions are so overwhelming you find it difficult to leave the house?

Do you find it uncomfortable to talk to people?

Do your eyes well up with tears at the drop of a hat?

Why does this worry and anxiety stop you from living life?

You worry about the smallest thing and you just want that thought to STOP. No matter what you do you just can’t

You’ve tried to focus on breathing correctly

You’ve written down your thoughts and even popped a pill but still the worry loop goes round and round

These constant thoughts stop you in your tracks it affects your energy and creates stress to your life

If only someone would listen

If only someone would help me click below

worry

If only you could get over these overwhelming emotions repetitive thoughts and then life would be enjoyable

Over the past 25 years I have shared and applied these 5 Key Habits to unlock Heartfelt lives, to create calm for many applying these daily activities below. Effectively releasing the worry loop, sedating the overwhelm and creating a better world for all.

   Daily Habits to Release the

             Worry Loop

Nourishing

Your Body

 Rub calming ear points

Have regular acupuncture and or massage treatments

Embracing Physical

Activity

 Slow and gentle or brisk walk 10-20 minutes

Focus on deep conscious breathing

Mastering

Your Mindset

  Repeat affirmation –

 ‘I am doing the BEST I can with what I know right now.”

Have Quiet time

Sustaining Nourishment Daily   First thing in the morning drink a warm glass of water

Chew food well at each meal

Eat moist food from God’s Garden

Drink 1 ½ – 2 litres of water a day this can include these herbal teas,  peppermint,  dandelion, chamomile, green, or nettle

Feeling

Happy & Calm

Today

 Stop and be mindful

Hug yourself

Have some fun, sing or watch a comedy